DRINK WATER!
It's no magic bullet, but the benefits of water are many. Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the...
5 Benefits of eating breakfast
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into...
Sugar.
Highly addictive, horribly debilitating, unfortunately pervasive, and FREAKING DELICIOUS. Eat less sugar if you want to live longer. THE...
Can food affect your mood?
Of course food can affect your mood! It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your...
Types of calories
So there are some types of calories,but first what is a calorie? A calorie is a unit of energy. In nutrition and everyday language,...
Healthy it is not a religion
So who told you that things have to be like this? I know that you must be heard this like a thousand times but you will hear it...