DRINK WATER!

Larisa Anghelescu
Jan 24, 2015
2 min read

It's no magic bullet, but the benefits of water are many.

Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health.

Water is the second most popular beverage after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!)

Calorie control. Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel. Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Clearer skin. Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, waterdoes flush out these toxins and can reduce the risk of pimples.
Productivity boost. In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
Hangover help. If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
Pain prevention. A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .
Keep things flowing. Nobody wants to deal with digestion issues. Luckily, drinking enough wateradds fluids to the colon which helps make things, ahem, move smoothly.

But remember to not overdo it.I know is really good for you but drink just how much do you need..and only you know how much do you need.Maybe you need 1 L maybe 2L or even more.

JUST LISTEN YOUR BODY!